According to the American Heart Association, one million Americans have heart attacks each year. Approximately one person dies every minute as a result of coronary heart disease. A heart attack occurs when blood supply to the heart is insufficient.
This is due to a coronary artery being blocked, causing heart cells to die along with intense chest pain. After a heart attack, scar tissue is formed where the damage occurred, and the power in which the heart pumps blood throughout the body will be reduced. Exercise after heart attack is extremely important in order for the heart to strengthen and recover.
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Your exercise regimen will be determined based on the damage that was caused to your heart. Your doctor will sit down with you and talk about your fitness options, and how to get back to a healthy and active lifestyle. You may be referred to a physical therapist that specializes in post
heart attack fitness.
This requires visits to an outpatient rehabilitation center a few times a week. Strength tests will be given to determine your level of fitness ability. You may have to walk on a treadmill for five minutes or do some basic stretches. You will constantly be monitored while attending physical therapy, and given exercises that will help the heart perform efficiently and with less strain.
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Aside from physical therapy, walking is a great way to exercise after heart attack. Invest in a good pair of walking shoes that are made for your comfort and enjoyment. You do not want to walk in just any old shoes because you may experience discomfort in the short or long-term.
A pedometer is a helpful way to keep track of your steps throughout the day, or you can just use it on your walks so that you know the distance you have traveled by foot. Always stretch before and after your walking sessions so your muscles won’t get crampy and sore.
Exercising can also involve other fun activities such as bicycling, swimming, and hiking.The key is to stay active so that your heart can heal, and to promote physical and emotional well being.
Exercising not only makes us feel better and lifts our spirits, but it also provides the body the essentials to perform better. After having a heart attack it is equally as important to eat healthy and lose weight. Exercise will help you shed those unwanted pounds and keep your cholesterol levels and blood pressure at a normal range.
Having a
heart attack can be devastating and life changing. You must take the necessary steps to lower your risk of ever having another one.
Exercising after a heart attack will allow you to heal your heart and reduce your risk greatly. Work towards developing goals that can help you stay on track with your exercise routines. You only have one heart. Take care of it.
