The main rule in the diet is to limit carbohydrates (especially sugar). Animal foods should be consumed in minimal quantities, on account of plant products that accelerate fat burning. Prohibited are spicy spices, mustard and mayonnaise. Diet should be followed for at least 1 months.Sample weekly menu Monday.
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Breakfast: 100 g boiled fish, sauerkraut salad, green peas and boiled carrot, and a cup of coffee
without sugar.Lunch 1: 150 g boiled meat, 100 g skimmed cottage cheese, 2 applesLunch 2: Soup of seasonal vegetables, 150 g sauerkraut stew, a glass of apple juiceDinner: 100 g boiled fish, 2 boiled potatoes, and a cup of tea without sugar Tuesday.
Breakfast: Salad of sauerkraut, peas, onions and a
coffee without sugar Lunch 1: 1 cup of light/fat free yogurtLunch 2: 100 g boiled meat stew with sauerkraut, and a cup of apple juice.
Dinner: 100 g boiled fish, 2 boiled potatoes, 1 orangeWednesday.
Breakfast: 1 boiled egg, 1 slice of whole bread, a cup of coffee without sugarLunch 1: Fat free yogurtLunch 2: 150 g roast or boiled chicken, 2 apples, 1 orangeDinner: salad of sauerkraut, and a cup of apple juice Thursday.
Breakfast: a cup of low fat yogurtLunch 1: salad of seasonal vegetablesLunch 2 : 100 g of boiled meat, salad of sauerkraut, green peas and onionsDinner: 1 vegetable soup with chicken broth, 100 g of shredded carrot with a little mayonnaise Friday.
Breakfast: 4 tablespoons of cottage cheese and a cup of coffee without sugarLunch 1: 2 apples, 2 oranges, 1 glass of orange juiceLunch 2: 150 g stewed sauerkraut, a glass of orange juiceDinner: 150 g baked fish, 100 g fruit Saturday.
Breakfast: 100 g of boiled meat, 100 g sauerkrautLunch 1: 100 g skimmed curdLunch 2: 1 fungous vegetable soup with broth and a slice of whole breadDinner: 1 piece of roast pork, 100 g sauerkraut stew, 1 cup of tea without sugar Sunday.
Breakfast: a bowl of Cornflakes with milkLunch 1: 1 fruit cocktailLunch 2: 100 g boiled fish, 150 g salad of seasonal vegetables Dinner: 100 g of boiled meat, 1 salad of yogurt, 2 boiled potatoes, 1 apple.diets, pickles, sauerkraut recipe,
winter diet,
winter healthy menu.
