This diet is incredibly easy. It is a 8 days dietand you could repeat it as many times as you want. The menu is very diverse, but you should monitor the quantity you consume very closely. The food we suggest will keep your organism healthy and strong.
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| Image Credit : idealselftoday.com |
Here is the menu:
Day 1Breakfast: tea / coffee with sweetener, 50g (1.76 oz) whole bread, 30g (1 oz) cheese, 1/2 cucumberAt 10:30 am: 1 medium-sized appleLunch: salad of cabbage/lettuce, chicken steak and a fruitAt 4:00 pm: a glass of tomato juiceDinner: green salad, 200g (7 oz) of bean soup
Day 2Breakfast: tea / coffee with sweetener, 50g (1.76oz) whole bread, 1 egg, 30g (1oz) cheese, 1 tomatoAt 10:30 am: 1 orangeLunch: green salad with chicken breastAt 4:00 pm: 1 cup of low-fat yogurtDinner: sala d of tomatoes and cucumbers, omelet “Hazor” (1 egg, 2-3 mushrooms, 20g (0.7 oz) cheese, 20g ham), and 1 kiwi for desert.
Day 3Breakfast: 70 g muesli/musli (cooked or soaking in warm water), 1 cup of fruit juiceAt 10:30 am : 1 cup of yogurtLunch: 100g Parmesan cheese with a big slice of whole bread, and a fruit. You can choose your own fruit.At 4:00 pm: cold herbal tea without sugarDinner: green salad, roasted chicken (without skin) or chicken breast plus 70g (2.46oz) potato stew
Day 4Breakfast: tea / coffee, 50 g whole bread, 50 g ham, 1/2 cucumberAt 10:30: 2 carrotsLunch: salad of cabbage, 200 g of grilled fish, 70 g potato stewAt 4:00 pm: a glass of tomato juiceDinner: salad of seasonal vegetables, 200 g green beans with beef, 150 g low-fat yogurt
Day 5Breakfast: tea / coffee, a big slice of wheat bread with cheese 10 hours: 1 appleLunch: 150 g stewed vegetables, fruit optional16 hours: a cup of low-fat yogurtDinner: green salad with little low-fat dressing and 1 orange
Day 6Breakfast: tea / coffee, a small pack of Mac and cheeseAt 10:30: green teaLunch: green salad with 150g chicken or beef and a fruit (optional)At 4:00pm: 1 cup of low-fat yogurtDinner: salad of tomatoes and cucumbers, 200g of stew peas with beef, fruit optional
Day 7Breakfast: tea / coffee, 50 g whole bread, 70 g turkey fillet, 1 tomato, 1 / 2 cucumberAt 10:30 am: 1 appleLunch: Chicken with broccoliAt 4:00: 1 cup of tomato juiceDinner: 200 g spaghetti “Milan” (70 g mixed meat, tomato sauce, 20 g cheese)
Day 8Breakfast: tea / coffee, 50 g whole bread, 1 sausage, 1 tomatoAt 10:30 am: 1 glass of iced herbal teaLunch: green salad, 200 g chicken breast with rice and vegetablesAt 4:00 pm: 2 kiwisDinner: 200 g ba ked sauerkraut with meat, and 100g
low-fat yogurt
If you eat at the times specified above and
consume the appropriate quantities you will see good results. Keep us in touch of your progress.
