Arthritis in feet is a common problem that can be painful and can make life difficult.
Different types of arthritis affect the foot, the most common being :
- Rheumatoid arthritis
- Osteoarthritis
- Post traumatic arthritis
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There are also a few other types of
arthritis that affect feet, so if you are having symptoms, it’s important to have it diagnosed properly and follow a
treatment plan.
Here are some common symptoms you may have that may indicate you have arthritis in your feet:
- Pain (mild to severe)
- swelling
- Redness
- Feet may feel very warm
- Stiffness of toes or feet
- Curling of toes
- And of course, difficulty walking
Since most of us need our feet for walking, arthritis in your toes and feet can be difficult to deal with. But don’t despair, there are anti-inflammatory medications available from your doctor that can help you.
In additional to medication, you will probably need to begin an exercise program for the legs and feet and may even require
physical therapy. If so, it's important to follow through with the program as these exercises are vital to healthy bones.
If you are a woman, no doubt your doctor will tell you to forget the high heels. Nothing puts more strain on the delicate bones of the feet as those torture chambers! Stick with wide toed flats to give your foot ample room.
Your diet can also be making your condition worse. Certain foods should be avoided since they tend to make arthritis worse.
If your feet are hurting and you are having any of the symptoms listed here, don’t wait until it becomes unbearable. Talk to your doctor about a treatment plan that work to restore your mobility.
If you've following the recommendations here for
arthritis exercise and still suffer from stiffness and pain, go to your doctor.
