Living healthy with diabetes is important in order to avoid serious medical complications.
According to the American Diabetes Association, over 25 million children and adults in the United States have diabetes.
Thousands and thousands of lower-limb amputations are performed each year in the United States as a result of diabetes. The cost of medical care and unemployment for those with diabetes is over $200 billion each year. These are staggering statistics !
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Type 1 diabetes is not preventable; however, in most cases, type 2 diabetes is. Living healthy with diabetes is important in order to avoid serious medical complications. Eating healthy does not need to be difficult or limiting, but it does require some preparation and moderation of certain foods.Delicious Superfoods.
Every diet should incorporate the Earth’s most healthy and delicious superfoods, especially those with diabetes and other medical problems, including obesity. The idea is not to eat as much as you want, but to include these foods in your diet every single day, in controlled portions.
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Superfoods
promote physical and emotional wellbeing, and can help keep your diabetes in check. The list below will help you make excellent decisions while shopping for meals at your local grocery store:
Beans - High in protein, fiber, and potassium. A cup of beans provide the same amount of protein as 3 ounces of meat, but without the fat.
Sweet Potatoes - High in Vitamin A and fiber, sweet potatoes are an excellent alternative to a regular potato due to its low GI value.
Salmon - One of the best superfoods you could ever eat ! Packed with omega-3 fatty acids, salmon is a nutritious form of protein that should be consumed twice a week for tremendous health benefits.
Leafy Dark Green Vegetables - Filled with tons of vitamins and antioxidants, dark green vegetables can be consumed in limitless amounts due to their low carbohydrate and calorie count.
Blueberries - High in antioxidants, vitamins, and fiber, blueberries deliver vital nutrients to the body, preventing cancer and other diseases. They will also help cleanse your body of uninvited toxins that build up and can cause fatigue and other health concerns.
Low-Fat Yogurt - Vitamin D, calcium, and probiotics are important for everyone in order to promote good health and prevent disease in the body. Kefir has been around for over 2,000 years, and was originally found in areas where people commonly lived to be over 100 years old. Lifeway Kefir offers a product that provides the body with 10 beneficial live cultures.Keeping Active
Along with a healthy diet, exercise is important because it helps to control blood glucose. A healthy weight and blood pressure can also be maintained. Instead of taking the elevator to get to where you need to go, consider taking the steps. Wake up an hour earlier in the morning to get a neighborhood walk in. Consider buying a membership to your local gym so that you can exercise a few times a week. They key is to remain active, and never settle as a couch potato!
As you can see,
living healthy with diabetes may require some lifestyle changes, but nothing that is out of reach. Your health is priceless, and you must do everything you can to keep your diabetes in control. Remember, take the stairs instead of the elevator, and grab a handful of fruit instead of that candy bar. You can make the right choices for your health and
overall physical wellbeing !
