When I was first researching this diet, I used to love to surf the net looking for proof that Medifast actually worked. And, it’s pretty easy to find evidence of this. There are tons of people with blogs or opinions who are happy to share their experiences, especially if those experiences were particularly meaningful to them.
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| Image Credit : medifastcalifornia.com |
My favorites were the people who had the really dramatic transformations, the ones where the
dieters lost one hundred pounds or more and were having dramatic changes in their lives. If you read these success stories long enough, you’ll start to notice a theme.
A lot of them have a lot of things in common, and these things can help you. I’ll discuss this more in the following article.Most Of Them Didn’t Think That
Medifast Would Work For Them: When you start reading these stories, you’ll find that it’s very rare to read someone say “I just knew that this diet was going to work for me. I went into it thinking that I would lose 100 pounds. ” No, it’s more likely that you will read them saying “Diets had never worked for me long term. This was the last diet I was going to try before giving up.”
The thing is, almost all of us have tried multiple diets and they haven’t worked, which is why we’re still here and still researching. But, the common thread between the success stories is that they did vow to give it one more shot and to go “all in” this time. Most Of Them Used Small Success To Lead To Bigger And Better Weight Loss: Here’s the truth.
Some weeks are just going to be better than others in terms of weight loss. While it’s my personal experience that you will mostly lose weight at a steady clip on Medifast, some weeks you will think the scale is going to make your day only to find that you didn’t lose quite as much as you had hoped. But usually what happens is that the next week, you’ll lose more than you expected so that it all evens out.The point is, you can’t let one disappointing week cause you to get discouraged and then to get off track. And, the people who lose tons of weight on Medifast since to intuitively know this.
They aren’t necessarily the folks with the most will power or the best weight loss abilities. But, the thing that they are able to do better than most is just to keep going without giving up. They don’t let one bad week or a week end of cheating derail them for good. They may take a few days off and then they start again. They know that you don’t actually lose the game until you stop playing and admit defeat.
In truth, any weight loss is a gift. And even small amounts will equal huge differences over time. Even if you are not in the five lost pounds per week category, two pounds per week is an over 100 pound weight loss over the course of the year. That’s significant and life changing, but you would’ve never gotten there if you didn’t stick it out for the long haul.They Embrace, Not Resist, Changing Their Lifestyle: It’s been written about over and over.
The information is there, although we resist it. The number on way to lose the weight and keep it off is to change your lifestyle. Anything can become a habit if you repeat it for just a little over 30 days and, in the grand scheme of things, this isn’t such a long time. The folks who are the most dramatic “Medifast success stories” embrace learning how to make a decent lean and green meal because they know that they are going to be eating healthfully from now on.
They might not like moving their body more or trying to fit some type of calorie burning into their routine, but they know that it gives them the long, lean lines that they want, helps them to burn more fat, and helps increase their results. And, eventually, they come to know that it actually makes them feel better and that it’s a fair trade off for a new, and improved life.
People who are truly
successful with Medifast are not the ones who have their “end date” marked on the calendar and who are counting down the days until it’s over. They are the ones who have allowed themselves to fully participate in, and enjoy, the process because they know that no food tastes as good as
losing weight feels and looks.
